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Individual Sessions

If you are visiting this website, It's likely that you are thinking of making some changes in your life.

It may be that you have a habit that is affecting your health or happiness. Or perhaps you would like to improve an aspect of your physical, emotional or financial health?

At various times in our lives, we encounter challenges which, if approached correctly can bring about amazing personal growth and change. If however, we feel we do not have the resources, knowledge, tools or support during these challenging times, things can become overwhelming and stressful.

During a session, or course of sessions with me, you will be guided and encouraged to unlock the powerful resources that you already have within you. By learning how to access your innate knowledge, you can become empowered and more positive than ever before!

How can I help you?

Some of the challenges that I have helped past clients to overcome are:

  • Anxiety, panic attacks and stress

  • Insomnia

  • Addiction issues including smoking cessation

  • Unhealthy relationship patterns

  • Creative/writer’s block

  • Inability to move forward with clarity

  • Procrastination

  • Lack of motivation

  • Anger and frustration

  • Phobias

  • Exam/performance anxiety 

  • Low self-worth and lack of a sense of value or purpose

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