Individual Sessions

If you are visiting this website, It's likely that you are thinking of making some changes in your life.

It may be that you have a habit that is affecting your health or happiness. Or perhaps you would like to improve an aspect of your physical, emotional or financial health?

At various times in our lives, we encounter challenges which, if approached correctly can bring about amazing personal growth and change. If however, we feel we do not have the resources, knowledge, tools or support during these challenging times, things can become overwhelming and stressful.

During a session, or course of sessions with me, you will be guided and encouraged to unlock the powerful resources that you already have within you. By learning how to access your innate knowledge, you can become empowered and more positive than ever before!

How can I help you?

Some of the challenges that I have helped past clients to overcome are:

Anxiety, panic attacks and stress
Insomnia
Addiction issues including smoking cessation
Unhealthy relationship patterns
Creative/writer’s block
Inability to move forward with clarity
Procrastination
Lack of motivation
Anger and frustration
Phobias
Exam/performance anxiety
Low self-worth and lack of a sense of value or purpose