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Coaching

Coaching is a wonderful method for navigating your way through life’s challenges in an empowering and often exciting way. Coaching can be extremely helpful at those times in our lives when circumstances change, or we encounter opportunities which require us to explore choices and make a decision.

In a coaching session, you will be guided to explore your options so that you may gain clarity and if you choose, create goals and plans to make your journey more manageable.

Some situations that might benefit from coaching are career changes, relationship challenges, major life decisions or the desire to change unhelpful patterns of behaviour. As a therapeutic coach, I will help you to address past patterns or events that are still influencing your choices and behaviours today.