Sonja's Welcome

"I believe that everybody has the innate ability to heal, recover and thrive. Having overcome adverse circumstances myself, I wanted to help people to recognise and reach their full potential in all areas of their life".

Individual Sessions




The GAIA Way

Feminine coaching workshops plus

group and individual




Help with test anxiety and stress managment plus more.


Fun AND Firm!

"Sonja is a lovely person, extremely professional and supportive...with a great sense of humour. She is also as tough as steel AND gets results!"

Carol B


April 25, 2019

A few weeks ago, my friend and coaching colleague (who I will call Susan) called me to discuss an experience that had really upset her. She had, the day before, had a session with a coach (who I will call Carol) as she wants to grow her business and take it in a slightly different direction. She did her research and eventually settled on Carol as she seemed to be exactly what my friend was looking for. She had come across as c...

March 22, 2019

When I was thinking about writing this blog, my first task seemed to be to establish how many of my readers are familiar with the terms 'divine' and 'distorted' feminine. This pondering took me on quite a journey as I considered exactly who my blog audience consists of. Given that I have clients from every conceivable background, with every possible variation of life circumstances, it is a tough one to tie down. So my next tas...

February 19, 2019

I'm sure you have probably all heard before that moving is one of the top three most stressful situations that we, as humans, will ever experience (the other two being death of a spouse and divorce). I moved just before Christmas, to what can only be described as my dream home. It's a beautiful cottage-type house that has been updated in such a way that it retained its charm and gained a freshness. It is homely and stylish, we...

November 3, 2017

Welcome to my first ever blog post! As I generally don't do things in half measures, I thought I would stay true to form and start with a pretty big subject!

Before I begin, I must stress that this article does not set out to condemn all men or put them all in the same category. I must also stress that I like men. I really do! And I am definitely not suggesting that sexual abuse or sexual undermining is only carried out by men,...

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